Is Hummus healthy
I first had Hummus maybe 5 6 yrs ago, but just recently have become obsesssed with Hummus, part of it is that I think it makes for a healthy snack (and of course part of it is because it tastes great)patagonia better sweater fleece coat. Healthy is a property of your diet as a whole.
You can certainly have something that is UNhealthy, that presents no redeeming value for your overall diet. Twinkies, for example, or arsenic. (The twinkies are healthier than the arsenic, though.)
As for hummus, it can be part of a good diet. It has a lot of fiber: an ounce of hummus has 7% of your daily fiber. If you re eating it as a main dish (like a vegetarian might), a cup of the stuff has 60% of your daily fiber, about 1/3 of your iron, and 20 grams of protein, as well as various important minerals.
However, it s also very high in fat: 24 grams. There s nothing inherently wrong with fat, especially since some of it comes from olive oil, which has some other very useful properties. It just means that a cup of hummus is 415 calories, about 1/4 to 1/5 of your daily allotment if calories (depending on how active you are, your gender, your size, etc.)
In comparing it to the other foods, you really need to distinguish between two modes of eating: as a condiment, and as a patagonia new fleecemain dish. Adding a tablespoon of most of those items to something you re eating isn t going to do much harm to you diet. A packet of ketchup is 6 calories, and it doesn t really matter that it s pure sugar. The same goes for pickles and mustard, as well as hot sauces.
Mayo is usually used in somewhat larger quantities, apatagonia outlet store cand it s essentially pure fat. A packet of mayo (about a tablespoon) contains a whopping 100 calories, and nothing else of nutritional value. 100patagonia fiona parka reviews calories doepatagonia gunnison gorge wading pants reviewsn t have to be a diet breaker, but it puts a crimp in your ability to obtain all of the other nutrients you need without eating too many calories.
Salsa, guacamole, and hummus are usually used as toppings; you re going to eat more of them. Salsa has the fewest calories, but salsa preparations vary widely. A good salsa made with tomatoes, and without too much added sugar, can beuc patagonia boys girls kids usa red fall fleece snap t jacket youth sz m gifte treated as a vegetable: it has no fat, lots of fiber, and many other nutrients.
My advice is that you can go ahead and eat hummus, if you like, as papatagonia guide pants here come0rt of an otherwise balanced diet. You ll want some lean meats and vegetables to get all of the other nutrients you need (proteins, vitamins, minerals, antioxidants, etc), and keep an eye on the calorie bottom line. But it s not any sort of dietary silver bullet; nothing is.
it s MUCH better for you than lots of other dips and condiments, other than salsa.
I ve been eating hummus and fresh pita since the late 1980 s my ex s family did a lot of trpatagonia discount code epsonavelling in the Middle East, and it s one of the things thpatagonia guide pants here come2ey broughpatagonia discount code josst back with them. YUM!
Here s a nutritional statement on it
Hummus is high in iron and vitamin C. The chickpeas make it a good source of protein and dietary fiber. Depending on the recipe hummus carries varying amounts of monosaturated fat. Hummus is useful in vegetarian and vegan diets, and like other combinations of grains and peas, when eaten with bread it provipatagonia guide pants here come3des most essential amino acids that humans need.
The chickpeas and lemon? no problem THERE. The sesame paste tahini? fairly high in calories, because it s oil heavy. Most recipes also add additional oil, but if it s olive oil? not so much of a problem. The garlic? very good for you, and most hummus recipes call for quite a bit of it.
Mustard and ketchup are often quite high in sugar, and most folks are only going to eat a little of it at a sitting. Salsa? especially homemade salsa is TERRIFIC hardly any calories (like 10 per TB) but while it s giving you fruits and veggies, it s not providing a key source of a complete protein like hummus is. Corn relish corn is not that great a nutritional source, though depending on how it s put together, the vinegar based snacks are often low in fat though maybe not in sugar.
Most dairy based dips hapatagonia guide pants here comeve a very heavy fat content, and if they re commercially produced? a pretty high can I even pronounce that word and what the heck is it anyway ingredient list.
In great part, with both salsa and hummus, how healthy it is for you depends a whole lot on what you eat it with. High fatpatagonia hiking shoes new balance chips and crackers? You ve just bpatagonia guide pants here come1lown a big chunk of the benefits! Personally, I love the stuff with fresh, homemade pita bread.
